Stefan Forrestal 14:00 row
3,368m
Meters
14:00.4
Time
2:04.7
Pace
215
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 555 |
| Drag Factor | 105 |
September 22, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.4 | 3,368m | 2:04.7 | 180 | 920 | 39 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 40 |
| 8:02.1 | 1,000m | 2:00.5 | 200 | 987 | 40 |
| 12:26.4 | 1,000m | 2:12.1 | 152 | 821 | 39 |
| 14:00.5 | 368m | 2:07.8 | 167 | 876 | 40 |
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Workout Graph
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