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Stefan Forrestal 5000m row

5,000m

Meters

22:25.2

Time

2:14.5

Pace

290

Calories

Average Watts144
Calories Per Hour794
Stroke Rate15
Stroke Count343
Drag Factor114

September 23, 2023 16:17:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.2 5,000m 2:14.5 144 794 15
2:19.9 500m 2:19.9 128 739 16
2:14.0 1,000m 2:14.0 145 800 15
2:13.0 1,500m 2:13.0 149 812 15
2:12.4 2,000m 2:12.4 151 818 15
2:13.2 2,500m 2:13.2 148 809 15
2:13.6 3,000m 2:13.6 147 805 15
2:13.7 3,500m 2:13.7 146 804 15
2:15.4 4,000m 2:15.4 141 785 16
2:14.8 4,500m 2:14.8 143 791 16
2:15.2 5,000m 2:15.2 142 787 15

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Workout Graph

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