Stefan Forrestal 6500m SkiErg
6,500m
Meters
28:08.0
Time
2:09.8
Pace
398
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
September 24, 2023 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.0 | 6,500m | 2:09.8 | 160 | 850 | 35 |
| 5:50.5 | 1,300m | 2:14.8 | 143 | 791 | 34 |
| 5:50.0 | 2,600m | 2:14.6 | 143 | 793 | 34 |
| 5:34.9 | 3,900m | 2:08.8 | 164 | 863 | 36 |
| 5:29.4 | 5,200m | 2:06.6 | 172 | 892 | 37 |
| 5:23.1 | 6,500m | 2:04.2 | 182 | 927 | 38 |
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Workout Graph
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