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Stefan Forrestal 30:00 row

6,579m

Meters

30:00.0

Time

2:16.7

Pace

367

Calories

Average Watts137
Calories Per Hour770
Stroke Rate15
Stroke Count475
Drag Factor115

September 25, 2023 14:25:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,579m 2:16.7 137 770 15
1:00.0 209m 2:23.5 118 707 17
2:00.0 217m 2:18.2 132 755 16
3:00.0 218m 2:17.6 134 762 15
4:00.0 221m 2:15.7 140 781 16
5:00.0 222m 2:15.1 142 788 17
6:00.0 222m 2:15.1 142 788 16
7:00.0 220m 2:16.3 138 775 15
8:00.0 223m 2:14.5 144 794 16
9:00.0 222m 2:15.1 142 788 16
10:00.0 220m 2:16.3 138 775 15
11:00.0 220m 2:16.3 138 775 16
12:00.0 219m 2:16.9 136 768 15
13:00.0 219m 2:16.9 136 768 16
14:00.0 220m 2:16.3 138 775 15
15:00.0 219m 2:16.9 136 768 15
16:00.0 219m 2:16.9 136 768 16
17:00.0 218m 2:17.6 134 762 15
18:00.0 220m 2:16.3 138 775 16
19:00.0 217m 2:18.2 132 755 15
20:00.0 218m 2:17.6 134 762 16
21:00.0 222m 2:15.1 142 788 17
22:00.0 218m 2:17.6 134 762 15
23:00.0 218m 2:17.6 134 762 16
24:00.0 220m 2:16.3 138 775 16
25:00.0 221m 2:15.7 140 781 16
26:00.0 218m 2:17.6 134 762 16
27:00.0 217m 2:18.2 132 755 16
28:00.0 220m 2:16.3 138 775 16
29:00.0 220m 2:16.3 138 775 17
30:00.0 221m 2:15.7 140 781 16

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Workout Graph

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