Stefan Forrestal 35:00 row
7,960m
Meters
35:00.0
Time
2:11.9
Pace
472
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 114 |
September 27, 2023 14:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,960m | 2:11.9 | 152 | 824 | 18 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 18 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 18 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 32:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 34:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 35:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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35 minute Row
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