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Stefan Forrestal 35:00 row

7,960

Meters

35:00.0

Time

2:11.9

Pace

472

Calories

Average Watts152
Calories Per Hour809
Stroke Rate18
Stroke Count651
Drag Factor114

September 27, 2023 14:54:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 7,960 2:11.9 152 809 472 18
2:00.0 451 2:13.0 149 810 27 21
4:00.0 449 2:13.6 147 780 26 19
6:00.0 450 2:13.3 148 780 26 19
8:00.0 449 2:13.6 147 780 26 18
10:00.0 454 2:12.1 152 810 27 18
12:00.0 454 2:12.1 152 810 27 19
14:00.0 454 2:12.1 152 810 27 19
16:00.0 456 2:11.5 154 810 27 18
18:00.0 451 2:13.0 149 810 27 18
20:00.0 456 2:11.5 154 810 27 19
22:00.0 453 2:12.4 151 810 27 18
24:00.0 458 2:11.0 156 810 27 18
26:00.0 463 2:09.5 161 840 28 18
28:00.0 457 2:11.2 155 810 27 18
30:00.0 456 2:11.5 154 810 27 19
32:00.0 462 2:09.8 160 840 28 20
34:00.0 456 2:11.5 154 810 27 19
35:00.0 230 2:10.4 158 840 14 20

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Workout Graph

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