Stefan Forrestal 5x750m/2:15r row
3,750m
Meters
15:44.2
Time
2:05.8
Pace
236
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,605m |
| Overall Time | 26:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 104 |
September 28, 2023 15:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,750m | 2:05.8 | 175 | 903 | 37 | |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 33 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 36 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 38 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 39 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 40 | |
| r1,855m |
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Workout Graph
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750m repeats
app.erg.zone