Stefan Forrestal 6x750m/2:15r row
4,500m
Meters
16:55.5
Time
1:52.8
Pace
319
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,912m |
| Overall Time | 30:25.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 117 |
September 30, 2023 15:59:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,500m | 1:52.8 | 244 | 1138 | 25 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 25 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 26 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 26 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | |
| r2,412m |
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Workout Graph
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750m repeats
app.erg.zone