Stefan Forrestal 6x750m/2:15r row

4,500m

Meters

16:55.5

Time

1:52.8

Pace

319

Calories

Rest Distance2,412m
Rest Time13:30.0
Overall Distance6,912m
Overall Time30:25.5
Average Watts244
Calories Per Hour1138
Stroke Rate25
Stroke Count437
Drag Factor117

September 30, 2023 15:59:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

750m repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.5 4,500m 1:52.8 244 1138 25
2:56.8 750m 1:57.8 214 1035 24
2:50.5 750m 1:53.6 238 1120 25
2:46.4 750m 1:50.9 256 1182 26
2:47.2 750m 1:51.4 253 1169 26
2:47.2 750m 1:51.4 253 1169 26
2:47.4 750m 1:51.6 252 1166 26
r2,412m

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