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Stefan Forrestal 6000m SkiErg

6,000m

Meters

26:09.1

Time

2:10.7

Pace

361

Calories

Average Watts157
Calories Per Hour838
Stroke Rate34
Stroke Count911
Drag Factor105

October 02, 2023 15:45:59

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
26:09.1 6,000m 2:10.7 157 838 34
2:16.0 500m 2:16.0 139 778 34
2:10.4 1,000m 2:10.4 158 843 34
2:11.4 1,500m 2:11.4 154 830 34
2:10.8 2,000m 2:10.8 156 838 34
2:11.2 2,500m 2:11.2 155 833 34
2:11.4 3,000m 2:11.4 154 830 34
2:12.1 3,500m 2:12.1 152 822 35
2:12.1 4,000m 2:12.1 152 822 35
2:09.3 4,500m 2:09.3 162 857 36
2:10.1 5,000m 2:10.1 159 847 36
2:07.8 5,500m 2:07.8 168 877 37
2:06.7 6,000m 2:06.7 172 892 37

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Workout Graph

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