Stefan Forrestal 7x600m/1:20r row
4,200m
Meters
15:19.2
Time
1:49.4
Pace
307
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,733m |
| Overall Time | 24:39.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 114 |
October 03, 2023 14:19:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,200m | 1:49.4 | 267 | 1219 | 26 | |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 26 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 26 | |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 27 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 28 | |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 28 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 27 | |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 27 | |
| r1,533m |
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Workout Graph
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600m repeats
app.erg.zone