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Stefan Forrestal 7500m SkiErg

7,500

Meters

31:47.0

Time

2:07.1

Pace

464

Calories

Average Watts170
Calories Per Hour875
Stroke Rate36
Stroke Count1164
Drag Factor105

October 04, 2023 14:36:41

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:47.0 7,500 2:07.1 170 875 464 36
2:11.3 500 2:11.3 155 822 30 35
2:08.4 1,000 2:08.4 165 841 30 34
2:07.8 1,500 2:07.8 168 873 31 36
2:07.4 2,000 2:07.4 169 875 31 35
2:07.4 2,500 2:07.4 169 875 31 37
2:02.3 3,000 2:02.3 191 941 32 38
2:09.5 3,500 2:09.5 161 833 30 36
2:03.2 4,000 2:03.2 187 935 32 38
2:10.2 4,500 2:10.2 159 829 30 36
2:03.6 5,000 2:03.6 185 932 32 38
2:11.3 5,500 2:11.3 155 822 30 36
2:03.5 6,000 2:03.5 186 932 32 38
2:11.8 6,500 2:11.8 153 819 30 36
2:02.1 7,000 2:02.1 192 943 32 39
2:07.2 7,500 2:07.2 170 877 31 37

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Workout Graph

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