Sign Up

Stefan Forrestal 7500m SkiErg

7,500m

Meters

33:10.5

Time

2:12.7

Pace

443

Calories

Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count1111
Drag Factor103

October 06, 2023 15:41:10

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:10.5 7,500m 2:12.7 150 815 33
2:18.9 500m 2:18.9 131 749 33
2:14.3 1,000m 2:14.3 144 797 32
2:13.2 1,500m 2:13.2 148 809 32
2:13.9 2,000m 2:13.9 146 801 32
2:11.6 2,500m 2:11.6 154 828 33
2:13.9 3,000m 2:13.9 146 801 33
2:13.6 3,500m 2:13.6 147 805 33
2:12.8 4,000m 2:12.8 149 814 33
2:11.3 4,500m 2:11.3 155 832 33
2:12.6 5,000m 2:12.6 150 816 33
2:12.9 5,500m 2:12.9 149 813 33
2:11.4 6,000m 2:11.4 154 830 34
2:12.5 6,500m 2:12.5 150 817 34
2:09.1 7,000m 2:09.1 163 859 35
2:08.4 7,500m 2:08.4 165 869 37

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.