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Stefan Forrestal 7500m SkiErg

7,500

Meters

33:10.5

Time

2:12.7

Pace

443

Calories

Average Watts150
Calories Per Hour801
Stroke Rate33
Stroke Count1111
Drag Factor103

October 06, 2023 15:41:10

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.5 7,500 2:12.7 150 801 443 33
2:18.9 500 2:18.9 131 725 28 33
2:14.3 1,000 2:14.3 144 777 29 32
2:13.2 1,500 2:13.2 148 783 29 32
2:13.9 2,000 2:13.9 146 779 29 32
2:11.6 2,500 2:11.6 154 820 30 33
2:13.9 3,000 2:13.9 146 779 29 33
2:13.6 3,500 2:13.6 147 781 29 33
2:12.8 4,000 2:12.8 149 813 30 33
2:11.3 4,500 2:11.3 155 822 30 33
2:12.6 5,000 2:12.6 150 814 30 33
2:12.9 5,500 2:12.9 149 812 30 33
2:11.4 6,000 2:11.4 154 821 30 34
2:12.5 6,500 2:12.5 150 815 30 34
2:09.1 7,000 2:09.1 163 836 30 35
2:08.4 7,500 2:08.4 165 841 30 37

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Workout Graph

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