Stefan Forrestal 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
290
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 07, 2023 16:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 779 | 290 | 20 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 20 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 21 |
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5000m row
app.erg.zone