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Stefan Forrestal 5000m SkiErg

5,000

Meters

22:42.4

Time

2:16.2

Pace

291

Calories

Average Watts138
Calories Per Hour768
Stroke Rate46
Stroke Count1054
Drag Factor135

October 08, 2023 16:12:08

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:42.4 5,000 2:16.2 138 768 291 46
2:17.7 500 2:17.7 134 758 29 32
2:14.9 1,000 2:14.9 143 773 29 32
2:14.4 1,500 2:14.4 144 776 29 32
2:12.9 2,000 2:12.9 149 812 30 33
2:13.5 2,500 2:13.5 147 782 29 33
2:37.4 3,000 2:37.4 90 594 26 109
2:14.6 3,500 2:14.6 144 775 29 34
2:12.8 4,000 2:12.8 149 813 30 33
2:20.9 4,500 2:20.9 125 715 28 75
2:03.3 5,000 2:03.3 187 934 32 38

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Workout Graph

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