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Stefan Forrestal 5000m SkiErg

5,000m

Meters

22:42.4

Time

2:16.2

Pace

291

Calories

Average Watts138
Calories Per Hour776
Stroke Rate46
Stroke Count1054
Drag Factor135

October 08, 2023 16:12:08

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.4 5,000m 2:16.2 138 776 46
2:17.7 500m 2:17.7 134 761 32
2:14.9 1,000m 2:14.9 143 790 32
2:14.4 1,500m 2:14.4 144 796 32
2:12.9 2,000m 2:12.9 149 813 33
2:13.5 2,500m 2:13.5 147 806 33
2:37.4 3,000m 2:37.4 90 608 109
2:14.6 3,500m 2:14.6 144 793 34
2:12.8 4,000m 2:12.8 149 814 33
2:20.9 4,500m 2:20.9 125 730 75
2:03.3 5,000m 2:03.3 187 942 38

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Workout Graph

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