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Stefan Forrestal 8500m row

8,500m

Meters

34:09.5

Time

2:00.5

Pace

560

Calories

Average Watts200
Calories Per Hour987
Stroke Rate24
Stroke Count851
Drag Factor112

October 09, 2023 15:26:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:09.5 8,500m 2:00.5 200 987 24
2:05.9 500m 2:05.9 175 903 23
2:04.1 1,000m 2:04.1 183 930 23
1:59.4 1,500m 1:59.4 206 1007 24
2:08.6 2,000m 2:08.6 165 866 23
1:54.5 2,500m 1:54.5 233 1102 26
2:10.9 3,000m 2:10.9 156 837 23
1:51.5 3,500m 1:51.5 252 1168 26
2:08.7 4,000m 2:08.7 164 865 24
1:50.3 4,500m 1:50.3 261 1197 27
2:08.2 5,000m 2:08.2 166 871 24
1:50.3 5,500m 1:50.3 261 1197 27
2:08.7 6,000m 2:08.7 164 865 24
1:50.7 6,500m 1:50.7 258 1187 27
2:07.7 7,000m 2:07.7 168 878 25
1:50.9 7,500m 1:50.9 257 1183 27
2:08.2 8,000m 2:08.2 166 871 25
1:50.9 8,500m 1:50.9 257 1183 27

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Workout Graph

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