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Stefan Forrestal 30:00 SkiErg

6,408m

Meters

30:00.0

Time

2:20.4

Pace

361

Calories

Average Watts126
Calories Per Hour734
Stroke Rate63
Stroke Count1894
Drag Factor152

October 10, 2023 16:21:03

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,408m 2:20.4 126 734 63
1:00.0 211m 2:22.1 122 719 33
2:00.0 223m 2:14.5 144 794 33
3:00.0 225m 2:13.3 148 808 33
4:00.0 225m 2:13.3 148 808 33
5:00.0 228m 2:11.5 154 828 33
6:00.0 202m 2:28.5 107 667 101
7:00.0 223m 2:14.5 144 794 35
8:00.0 197m 2:32.2 99 641 103
9:00.0 219m 2:16.9 136 768 36
10:00.0 192m 2:36.2 92 615 101
11:00.0 220m 2:16.3 138 775 36
12:00.0 190m 2:37.8 89 606 101
13:00.0 223m 2:14.5 144 794 36
14:00.0 191m 2:37.0 90 610 106
15:00.0 223m 2:14.5 144 794 37
16:00.0 193m 2:35.4 93 620 104
17:00.0 228m 2:11.5 154 828 38
18:00.0 190m 2:37.8 89 606 105
19:00.0 241m 2:04.4 181 924 40
20:00.0 193m 2:35.4 93 620 107
21:00.0 243m 2:03.4 186 940 37
22:00.0 176m 2:50.4 71 543 106
23:00.0 250m 2:00.0 203 997 41
24:00.0 190m 2:37.8 89 606 102
25:00.0 245m 2:02.4 191 956 41
26:00.0 189m 2:38.7 88 601 105
27:00.0 230m 2:10.4 158 842 37
28:00.0 193m 2:35.4 93 620 102
29:00.0 226m 2:12.7 150 814 38
30:00.0 231m 2:09.8 160 849 34

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Workout Graph

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