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Stefan Forrestal 30:00 SkiErg

6,408

Meters

30:00.0

Time

2:20.4

Pace

361

Calories

Average Watts126
Calories Per Hour722
Stroke Rate63
Stroke Count1894
Drag Factor152

October 10, 2023 16:21:03

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,408 2:20.4 126 722 361 63
1:00.0 211 2:22.1 122 660 11 33
2:00.0 223 2:14.5 144 780 13 33
3:00.0 225 2:13.3 148 780 13 33
4:00.0 225 2:13.3 148 780 13 33
5:00.0 228 2:11.5 154 780 13 33
6:00.0 202 2:28.5 107 660 11 101
7:00.0 223 2:14.5 144 780 13 35
8:00.0 197 2:32.2 99 600 10 103
9:00.0 219 2:16.9 136 720 12 36
10:00.0 192 2:36.2 92 600 10 101
11:00.0 220 2:16.3 138 720 12 36
12:00.0 190 2:37.8 89 600 10 101
13:00.0 223 2:14.5 144 780 13 36
14:00.0 191 2:37.0 90 600 10 106
15:00.0 223 2:14.5 144 780 13 37
16:00.0 193 2:35.4 93 600 10 104
17:00.0 228 2:11.5 154 780 13 38
18:00.0 190 2:37.8 89 600 10 105
19:00.0 241 2:04.4 181 900 15 40
20:00.0 193 2:35.4 93 600 10 107
21:00.0 243 2:03.4 186 900 15 37
22:00.0 176 2:50.4 71 540 9 106
23:00.0 250 2:00.0 203 960 16 41
24:00.0 190 2:37.8 89 600 10 102
25:00.0 245 2:02.4 191 900 15 41
26:00.0 189 2:38.7 88 600 10 105
27:00.0 230 2:10.4 158 840 14 37
28:00.0 193 2:35.4 93 600 10 102
29:00.0 226 2:12.7 150 780 13 38
30:00.0 231 2:09.8 160 840 14 34

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Workout Graph

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