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Stefan Forrestal 5000m SkiErg

5,000m

Meters

22:24.3

Time

2:14.4

Pace

290

Calories

Average Watts144
Calories Per Hour795
Stroke Rate31
Stroke Count699
Drag Factor104

October 12, 2023 14:14:57

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.3 5,000m 2:14.4 144 795 31
2:20.3 500m 2:20.3 127 736 32
2:14.7 1,000m 2:14.7 143 792 31
2:14.3 1,500m 2:14.3 144 797 31
2:12.1 2,000m 2:12.1 152 822 31
2:13.8 2,500m 2:13.8 146 802 31
2:13.7 3,000m 2:13.7 146 804 31
2:13.2 3,500m 2:13.2 148 809 31
2:13.7 4,000m 2:13.7 146 804 31
2:14.8 4,500m 2:14.8 143 791 32
2:13.7 5,000m 2:13.7 146 804 31

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Workout Graph

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