Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 55 |
| Stroke Count | 1313 |
| Drag Factor | 167 |
October 13, 2023 15:13:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 55 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 35 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 99 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 33 |
| 2:39.0 | 2,500m | 2:39.0 | 87 | 599 | 96 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 34 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 32 |
| 2:41.1 | 4,000m | 2:41.1 | 84 | 588 | 96 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 38 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 40 |
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5000m row
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