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Stefan Forrestal 5000m SkiErg

5,000m

Meters

22:23.3

Time

2:14.3

Pace

291

Calories

Average Watts144
Calories Per Hour796
Stroke Rate32
Stroke Count726
Drag Factor104

October 14, 2023 15:19:35

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.3 5,000m 2:14.3 144 796 32
2:17.6 500m 2:17.6 134 762 32
2:12.6 1,000m 2:12.6 150 816 32
2:13.2 1,500m 2:13.2 148 809 32
2:14.6 2,000m 2:14.6 144 793 32
2:14.5 2,500m 2:14.5 144 795 32
2:13.9 3,000m 2:13.9 146 801 33
2:13.7 3,500m 2:13.7 146 804 33
2:14.2 4,000m 2:14.2 145 798 33
2:15.1 4,500m 2:15.1 142 788 33
2:14.0 5,000m 2:14.0 145 800 34

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Workout Graph

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