Stefan Forrestal 35:00 row
7,777m
Meters
35:00.0
Time
2:15.0
Pace
451
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 111 |
October 19, 2023 15:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,777m | 2:15.0 | 142 | 789 | 19 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 18 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 34:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 35:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
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35 minute Row
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