Stefan Forrestal 7x750m/2:15r row
5,250m
Meters
19:52.0
Time
1:53.5
Pace
370
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,860m |
| Overall Time | 35:37.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
October 21, 2023 14:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,250m | 1:53.5 | 239 | 1123 | 25 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 22 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 25 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 26 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| r2,610m |
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Workout Graph
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750m repeats
app.erg.zone