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Stefan Forrestal 5000m row

5,000

Meters

22:23.7

Time

2:14.3

Pace

291

Calories

Average Watts144
Calories Per Hour779
Stroke Rate18
Stroke Count416
Drag Factor113

October 23, 2023 14:26:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.7 5,000 2:14.3 144 779 291 18
2:15.6 500 2:15.6 140 769 29 19
2:14.7 1,000 2:14.7 143 775 29 18
2:13.5 1,500 2:13.5 147 782 29 18
2:14.6 2,000 2:14.6 144 775 29 18
2:14.1 2,500 2:14.1 145 778 29 19
2:14.9 3,000 2:14.9 143 773 29 19
2:14.9 3,500 2:14.9 143 773 29 19
2:09.9 4,000 2:09.9 160 831 30 19
2:16.4 4,500 2:16.4 138 765 29 18
2:15.0 5,000 2:15.0 142 773 29 19

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Workout Graph

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