Stefan Forrestal 8x500m/1:20r row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
291
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,896m |
| Overall Time | 25:16.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 26, 2023 14:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r1,896m |
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Workout Graph
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500m repeats
app.erg.zone