Stefan Forrestal 223m row
223m
Meters
1:10.3
Time
2:37.6
Pace
11
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 111 |
October 29, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 223m | 2:37.6 | 89 | 607 | 19 |
| 1:10.3 | 223m | 2:37.6 | 89 | 607 | 19 |
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