Stefan Forrestal v8:00/3:00r...4 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 30, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 21 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 671m | |||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | |
| r: 3:00 | 641m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| r: 3:00 | 642m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 632m | |||||
| r2,586m |
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Workout Graph
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