Stefan Forrestal v20c/2:00r...5 row
5,132m
Meters
23:56.5
Time
2:19.9
Pace
300
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 33:56.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 116 |
November 01, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,132m | 2:19.9 | 128 | 739 | 18 | |
| 1:47.9 | 358m | 2:30.6 | 102 | 651 | 19 | |
| r: 2:00 | 423m | |||||
| 3:11.8 | 686m | 2:19.7 | 128 | 740 | 19 | |
| r: 2:00 | 426m | |||||
| 4:46.2 | 1,025m | 2:19.6 | 129 | 742 | 18 | |
| r: 2:00 | 432m | |||||
| 6:12.7 | 1,353m | 2:17.7 | 134 | 761 | 19 | |
| r: 2:00 | 420m | |||||
| 7:57.8 | 1,709m | 2:19.7 | 128 | 740 | 19 | |
| r: 2:00 | 397m | |||||
| r2,098m |
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Workout Graph
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