Stefan Forrestal 30:00 row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
November 02, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 18 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 |
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Workout Graph
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