Stefan Forrestal 5000m SkiErg
5,000m
Meters
27:49.5
Time
2:46.9
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 72 |
| Stroke Count | 2015 |
| Drag Factor | 195 |
November 03, 2023 15:08:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.5 | 5,000m | 2:46.9 | 75 | 558 | 72 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 35 |
| 3:13.0 | 1,000m | 3:13.0 | 49 | 467 | 105 |
| 2:57.0 | 1,500m | 2:57.0 | 63 | 517 | 88 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 30 |
| 3:01.8 | 2,500m | 3:01.8 | 58 | 500 | 110 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 51 |
| 2:43.9 | 3,500m | 2:43.9 | 79 | 573 | 76 |
| 2:33.6 | 4,000m | 2:33.6 | 97 | 632 | 61 |
| 2:53.8 | 4,500m | 2:53.8 | 67 | 529 | 82 |
| 2:42.8 | 5,000m | 2:42.8 | 81 | 579 | 68 |
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5000m row
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