Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 16 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 16 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 17 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 16 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 17 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 |
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Workout Graph
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