Stefan Forrestal 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 115 |
November 05, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 18 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.