Stefan Forrestal 6x425m/1:15r SkiErg
2,550m
Meters
9:56.7
Time
1:57.0
Pace
172
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,528m |
| Overall Time | 17:26.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 102 |
November 05, 2023 15:08:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,550m | 1:57.0 | 219 | 1052 | 39 | |
| 1:43.4 | 425m | 2:01.6 | 194 | 969 | 35 | |
| 1:38.6 | 425m | 1:56.0 | 224 | 1071 | 38 | |
| 1:38.6 | 425m | 1:56.0 | 224 | 1071 | 40 | |
| 1:38.6 | 425m | 1:56.0 | 224 | 1071 | 41 | |
| 1:38.7 | 425m | 1:56.1 | 224 | 1069 | 42 | |
| 1:38.8 | 425m | 1:56.2 | 223 | 1067 | 43 | |
| r978m |
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500m repeats
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