Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 11, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 15 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 |
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Workout Graph
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