Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 118 |
November 14, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 17 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 17 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 |
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Workout Graph
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