Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

369

Calories

Average Watts128
Calories Per Hour741
Stroke Rate14
Stroke Count449
Drag Factor115

November 16, 2023 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 14
6:00.0 1,247m 2:24.3 116 700 15
12:00.0 1,287m 2:19.8 128 740 15
18:00.0 1,286m 2:19.9 128 739 14
24:00.0 1,300m 2:18.4 132 753 15
30:00.0 1,323m 2:16.0 139 778 15

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Workout Graph

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