Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 115 |
November 16, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 14 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 15 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 15 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 14 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 15 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 15 |
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Workout Graph
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