Stefan Forrestal 5500m SkiErg
5,500
Meters
23:49.7
Time
2:09.9
Pace
334
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 105 |
November 18, 2023 15:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,500 | 2:09.9 | 159 | 841 | 334 | 33 |
| 4:48.1 | 1,100 | 2:10.9 | 156 | 824 | 66 | 33 |
| 4:44.6 | 2,200 | 2:09.3 | 162 | 847 | 67 | 33 |
| 4:42.7 | 3,300 | 2:08.5 | 165 | 865 | 68 | 34 |
| 4:46.3 | 4,400 | 2:10.1 | 159 | 842 | 67 | 34 |
| 4:48.0 | 5,500 | 2:10.9 | 156 | 825 | 66 | 33 |
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Workout Graph
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