Stefan Forrestal 5500m row
5,500m
Meters
25:04.4
Time
2:16.7
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 111 |
November 20, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,500m | 2:16.7 | 137 | 770 | 16 |
| 5:09.7 | 1,100m | 2:20.7 | 125 | 731 | 16 |
| 5:02.5 | 2,200m | 2:17.5 | 135 | 763 | 16 |
| 5:01.5 | 3,300m | 2:17.0 | 136 | 767 | 16 |
| 4:56.5 | 4,400m | 2:14.7 | 143 | 792 | 17 |
| 4:54.2 | 5,500m | 2:13.7 | 146 | 803 | 17 |
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Workout Graph
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