Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 115 |
November 21, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 15 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 15 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 14 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 15 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 16 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 17 |
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Workout Graph
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