Stefan Forrestal 3:20 row
491m
Meters
3:20.0
Time
3:23.6
Pace
24
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 64 |
| Stroke Count | 211 |
| Drag Factor | 106 |
November 21, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 491m | 3:23.6 | 41 | 442 | 64 |
| 3:20.0 | 492m | 3:23.2 | 42 | 443 | 64 |
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Workout Graph
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