Stefan Forrestal 6x500m/1:00r SkiErg
3,000m
Meters
11:57.2
Time
1:59.5
Pace
197
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 53 |
November 22, 2023 15:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 39 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 38 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 40 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 41 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r798m |
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