Stefan Forrestal 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 116 |
November 23, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 16 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 16 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 16 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 16 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 17 |
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Workout Graph
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