Stefan Forrestal 30:00 row

6,442m

Meters

30:00.0

Time

2:19.7

Pace

369

Calories

Average Watts128
Calories Per Hour741
Stroke Rate16
Stroke Count486
Drag Factor116

November 23, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,442m 2:19.7 128 741 16
6:00.0 1,238m 2:25.3 114 691 16
12:00.0 1,284m 2:20.1 127 737 16
18:00.0 1,297m 2:18.7 131 750 16
24:00.0 1,296m 2:18.8 131 749 16
30:00.0 1,326m 2:15.7 140 781 17

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Workout Graph

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