Stefan Forrestal 7700m SkiErg
7,700m
Meters
39:53.0
Time
2:35.3
Pace
419
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 67 |
| Stroke Count | 2688 |
| Drag Factor | 107 |
November 23, 2023 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.0 | 7,700m | 2:35.3 | 93 | 621 | 67 |
| 9:42.3 | 1,600m | 3:01.9 | 58 | 499 | 85 |
| 7:48.2 | 3,200m | 2:26.3 | 112 | 684 | 48 |
| 8:32.4 | 4,800m | 2:40.1 | 85 | 593 | 66 |
| 8:20.4 | 6,400m | 2:36.3 | 92 | 615 | 86 |
| 5:29.6 | 7,700m | 2:06.7 | 172 | 891 | 38 |
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Workout Graph
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