Stefan Forrestal 5:31 row
824m
Meters
5:31.7
Time
3:21.2
Pace
40
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 57 |
| Stroke Count | 319 |
| Drag Factor | 104 |
November 23, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.7 | 824m | 3:21.2 | 43 | 447 | 57 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 61 |
| 5:31.7 | 68m | 3:53.0 | 28 | 395 | 26 |
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