Stefan Forrestal 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 112 |
November 24, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 16 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 16 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 16 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 16 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 16 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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