Stefan Forrestal 10:05 row
2,217m
Meters
10:05.6
Time
2:16.5
Pace
129
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 114 |
November 24, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,217m | 2:16.5 | 137 | 772 | 16 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 10:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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