Stefan Forrestal 5:05 row
781m
Meters
5:05.8
Time
3:15.7
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 63 |
| Stroke Count | 320 |
| Drag Factor | 107 |
November 25, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 781m | 3:15.7 | 47 | 460 | 63 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 64 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 21 |
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