Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 111 |
November 27, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 15 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 15 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 14 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 15 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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