Stefan Forrestal 10x500m/1:00r SkiErg
5,000
Meters
20:43.8
Time
2:04.3
Pace
315
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 107 |
November 27, 2023 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 911 | 36 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 36 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 36 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 36 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 36 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 36 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 37 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 36 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 36 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 37 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 37 | |
| r1,225 |
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Workout Graph
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