Stefan Forrestal 10x500m/1:00r SkiErg
5,000m
Meters
20:43.8
Time
2:04.3
Pace
315
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 107 |
November 27, 2023 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 36 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 36 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 36 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 36 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 36 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 37 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 36 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 37 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | |
| r1,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.