Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 111 |
November 28, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 16 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 16 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 16 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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