Stefan Forrestal 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 111 |
November 28, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 18 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 18 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 18 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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