Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 110 |
November 30, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 17 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 16 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 16 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.