Stefan Forrestal 2:16 row
225m
Meters
2:16.4
Time
5:03.1
Pace
13
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 50 |
| Stroke Count | 112 |
| Drag Factor | 83 |
November 30, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 225m | 5:03.1 | 13 | 343 | 50 |
| 2:16.4 | 226m | 5:01.7 | 13 | 343 | 50 |
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